Download PDF by Sally Lewis: 50 Things You Can Do Today to Increase Your Fertility

By Sally Lewis

ISBN-10: 1849531196

ISBN-13: 9781849531191

Functional suggestion and a holistic method of assist you conceive, together with basic nutritional and way of life adjustments and do it yourself complementary therapies In this available and informative advisor, Sally Lewis explains how age, sexual infections, nutrition, extra weight, pressure, and nervousness have an effect on fertility. instructing the right way to realize the simplest time for perception; comprehend the hyperlink among physique, brain, and fertility; and deal with pressure and chill out to avoid nervousness, this can be the last word advisor to expanding the chance of notion at any age.

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Download PDF by Sally Lewis: 50 Things You Can Do Today to Increase Your Fertility

Useful recommendation and a holistic method of assist you conceive, together with easy nutritional and way of life alterations and do it yourself complementary therapies In this obtainable and informative advisor, Sally Lewis explains how age, sexual infections, nutrition, extra weight, rigidity, and anxiousness have an effect on fertility.

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Extra resources for 50 Things You Can Do Today to Increase Your Fertility

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According to the British Medical Journal, women who smoke reduce their probability of conceiving naturally, and increase the risk of IVF failure, while approximately 120,000 men aged between 30 and 50 are impotent as a result of smoking. Smoking damages a man’s sperm, lowers sperm count and can lead to impotence by damaging the blood vessels and reducing blood ̟ow to the testicles. Studies suggest male smokers are at least 50 per cent more likely to su̝er from erectile dysfunction. It may be di̠cult to quit, but there is plenty of help and support available – see your GP for details of your nearest smoking cessation clinic.

Although vitamin D is found in oily ̞sh and eggs, it can be di̠cult to obtain the su̠cient amount, so taking a supplement will help to increase your levels. Warning According to the Food Standards Agency, women who are planning a pregnancy should not eat more than two servings of tinned tuna a week, because of the risk of mercury contamination. 18. Try natural sperm boosters Making some simple dietary changes to improve your partner’s sperm before you try to conceive is worthwhile, as it will bene̞t his overall health.

Medication: any drugs he has taken in the past, whether medicinal or recreational, may have a̝ected his fertility and he should consult his GP for advice. Also, if he has had any operations or illnesses, especially mumps, testicle damage or a hernia, he should talk to his doctor. Making changes Very o˕en couples can be worried about others and what they think as they make the necessary changes to their lifestyles and diet 60 50 THINGS YOU CAN DO TODAY... to aid fertility. Some may be wary of comments from friends when they give up smoking or alcohol, others may feel that people are waiting for them to announce news of their pregnancy, which can lead to extra stress and tension.

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50 Things You Can Do Today to Increase Your Fertility by Sally Lewis


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